Health

Common medications may change your gut for years

Medications can influence the community of microbes living in the human gut long after a person stops taking them, according to a large study led by researchers at the...

5 Authentic Native American Dishes You’ll Love

By City-Paper News Desk Long before today's American food scene featured farm-to-table restaurants, heritage grains and locally sourced menus,...

3 minutes of sprinting does something 90 minutes of exercise does not

Just three minutes of sprinting may produce a molecular response that looks very different from what happens after...

Kratom poison center cases have surged 6,500% in the U.S.

Kratom, a psychoactive plant that can produce opioid like effects at high doses, has been linked to a...

The Best Sunlight to Exercise In: Morning Glow, Noon Blaze, or Dusk?

Gracus Bloom: Health & Humor for City Paper The Eternal Question: When Should You Sweat? Some people wake up at...

Phantom Rings: Why You Hear Your Phone (When It Didn’t Ring)

Gracus Bloom City-Paper – Health Desk 📱 The Phantom Ring Phenomenon You’re sitting quietly. No one’s around. No notifications—yet suddenly, you hear your phone ring… or...

New GLP-1 pill delivers up to 12% weight loss in 36 weeks

A new oral approach to GLP-1 treatment helped adults with obesity or overweight lose as much as 12 percent of their body weight over...

Scientists reveal how much exercise you really need to protect your heart

Adults may need far more weekly exercise than current guidelines recommend to achieve a major reduction in the risk of heart attack and stroke,...

Feed Your Brain: Herbs and Spices That May Support Memory and Focus

Memory lapses happen to everyone—from forgetting where you placed your keys to struggling to recall a name during conversation. While no herb or spice...

Healthy Hair Essentials: Tip on How to Use Kaolin Clay, Jojoba Oil, and Other Natural Hair Remedies

Healthy, vibrant hair is a sign of overall wellness and proper hair care. In the growing world of natural remedies and hair products, choosing...

Dirty air may trigger painful rheumatoid arthritis flares

Air pollution may make rheumatoid arthritis more active and increase the likelihood of painful flare-ups, according to a new study. The strongest connection involved...

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